Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and […]
I saw the film Screenagers Next Chapter: Uncovering Skills for Stress Resilience last week – “screenagers” being the term acknowledging how much time modern teens spend on screens, more time […]
On my way to an early morning doctor’s appointment, my car got a flat tire. Drove to the neighborhood tire shop instead. They could replace the tire in an hour, […]
Sometimes when our world is crashing in on us or collapsing out from under us, we just want to hide under the covers and wait until it’s over. I teach […]
As we learn in this interview with Dr. Richard Miller, we can find a moment of refuge or sanctuary that taps us into our own well-being as an inner […]
Recent posts have suggested tools of focused processing to help you attend to and make sense of your emotions, to manage and rewire difficult negative emotions, and to use positive […]