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Peace in the Best of Times, in the Worst of Times
Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and […]
Taking Charge – Life Off Screens
I saw the film Screenagers Next Chapter: Uncovering Skills for Stress Resilience last week – “screenagers” being the term acknowledging how much time modern teens spend on screens, more time […]
Is Slowing Down Essential to Resilience?
On my way to an early morning doctor’s appointment, my car got a flat tire. Drove to the neighborhood tire shop instead. They could replace the tire in an hour, […]
Hiding Under the Covers…Resiliently
Sometimes when our world is crashing in on us or collapsing out from under us, we just want to hide under the covers and wait until it’s over. I teach […]
The Ground of Well-Being That Can Meet Troubles or Trauma
As we learn in this interview with Dr. Richard Miller, we can find a moment of refuge or sanctuary that taps us into our own well-being as an inner […]
Cultivating a Base of Emotional Tranquility
Recent posts have suggested tools of focused processing to help you attend to and make sense of your emotions, to manage and rewire difficult negative emotions, and to use positive […]