Rest-Renewal-Re-Energize
Hiding Under the Covers…Resiliently
Sometimes when our world is crashing in on us or collapsing out from under us, we just want to hide under the covers and wait until it’s over. I teach many, many tools for recovering our resilience and coping with the catastrophes and challenges of life. And one of those tools IS to unplug and […]
The Ground of Well-Being That Can Meet Troubles or Trauma
As we learn in this interview with Dr. Richard Miller, we can find a moment of refuge or sanctuary that taps us into our own well-being as an inner resource for our resilience. Here’s an exercise from Resilience to find that moment of refuge. Exercise: Resting in Well-Being This exercise helps you tap into […]
Cultivating a Base of Emotional Tranquility
Recent posts have suggested tools of focused processing to help you attend to and make sense of your emotions, to manage and rewire difficult negative emotions, and to use positive emotions to shift the functioning of your brain and to shift your moods and states of being. You can continue using those tools whenever necessary; […]