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Rewiring the Brain for Resilience and Well-Being

Tag Archives for " Rewiring the Brain for Resilience and Well-Being "

In Movement There is Life

Movement is a medicine for creating change in a person’s physical, emotional and mental states. – Carol Welch Your hand opens and closes and opens and closes.  If it were always a fist or always stretched open, you would be paralyzed.  Your deepest presence is in every small contracting and expanding, the two as beautifully […]

Real Happiness: Proven Paths for Contentment, Peace and Well-Being

Real Happiness: Proven Paths for Contentment, Peace and Well-Being by Jonah Paquette, PsyD, resonates more with Resources for Recovering Resilience than anything I’ve come across in a long time. It’s a gem of a book, engagingly written, delightfully easy to read, superbly well-organized, and wonderfully specific and practical. Please indulge and find many, many practices […]

8 Ways to Stay Motivated to Meet Your Goals

(This post from Happify Daily arrived in my inbox just hours after I scheduled next Monday’s post, my April 2015 e-newsletter “The Willpower Instinct.” (Which will be archived soon after posting on my website. Perfect timing. And the first suggestion – to practice self- compassion – is what I teach everywhere these days to tame the […]

Simple Self-Care When Life Gets Hard

I had the privilege and deep joy of spending time with Ashley Bush Davis and Elisha Goldstein, among many others, at the 2015 Psychotherapy Networker Symposium last weekend. Both have new books that offer simple but effective tools for managing stress, anxiety, depression, etc. when life gets hard. Simple Self-Care for Therapists: Restorative Practices to […]

Hugging is a Handshake from the Heart

(As you receive this post in your inbox, I will be teaching many of these same tools, based on much the same research, at the Psychotherapy Networker Symposium in Washington, D.C. in a workshop “The Art and Science of Brain Care.” Re-posted from Happify Daily, a great online resource for recovering resilience. Enjoy the learning; enjoy the […]

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