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Self-Care

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I want this article to go viral

Here’s the link to a must-read article in the February 23, 2019, New York Times: “Do Not Disturb: How I Ditched My Phone and Unbroke My Brain.” Intelligent, cogent, thorough, practical, and eminently relevant to resilience.  Business reporter Kevin Roose recounts his decision, quite deliberate, to detox from his “addiction” to his phone. Of course, […]

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