Self-Compassion
Brene Brown and Chris Germer Explore Fierce Compassion – and Enemies Near and Far
I’ve known and treasured Chris Germer personally and professionally for a full decade. Chris is the co-developer of the Mindful Self-Compassion protocol, now taught to more than 200,000 people world-wide. […]
Can Self-Compassion Increase Resilience in the Face of Discrimination?
When I first read the headline of the recent Greater Good Science Center article “Can Self-Compassion Increase Resilience in the Face of Discrimination?”, I assumed that, of course, self-compassion would […]
No Bad Parts
I believe it was Maya Angelou who said if you can’t find the book you want to read, write it yourself. At the time I heard her (or someone) say […]
Tara Brach’s Radical Self-Compassion Program
I have learned to practice self-compassion from some of the best teachers in the world – Kristin Neff, Chris Germer, Jack Kornfield, and just a few days ago from Gabor […]
Tara Brach’s Latest Program to Transform Judgment through Compassion
Judgment has the ability to trap us in many ways. By judging ourselves, we think it will help us improve. And with judgment and resentment of others, we often imagine […]
A 3-Step Process to Reverse Self-Judgment – More Teachings from Tara Brach
Whenever we become caught in a habit of harsh self-judgment, it can block us from vital connection and intimacy. Breaking free of the blame and judgment that might be harming […]
Tara Brach’s Upcoming Program on Radical Self-Compassion
Tara Brach’s teachings on bringing mindfulness and compassion to our experiences of self-judgement and self-blaming are among the most powerful I – and my clients – have ever practiced, transforming […]