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Self-Compassion

Tag Archives for " Self-Compassion "

Can Self-Compassion Increase Resilience in the Face of Discrimination?

Can Self-Compassion Increase Resilience in the Face of Discrimination?

When I first read the headline of the recent Greater Good Science Center article  “Can Self-Compassion Increase Resilience in the Face of Discrimination?”, I assumed that, of course, self-compassion would provide some protection from the impact of overt racism. For years I’ve taught that self-compassion is a powerful resource for coping with anything. Apparently the […]

No Bad Parts

I believe it was Maya Angelou who said if you can’t find the book you want to read, write it yourself. At the time I heard her (or someone) say that, I was wanting to have a book about resilience that I could hand my clients and say, “Here, this will be really helpful.” I […]

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