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Self-Reflection – Self-Inquiry – Self-Acceptance

Tag Archives for " Self-Reflection – Self-Inquiry – Self-Acceptance "

Reclaiming Responsibility

(This series of Weekly Quotes are a follow-up from the three Resources for Recovering Resilience posts on shifting out of the mindsets of the drama triangle of victim, rescuer, persecutor. This week’s quotes focus on taking responsibility for making one’s own decisions, solving one’s own problems, taking care of one’s own business. A “put your […]

Being Yourself

(These quotes a follow-on to last week’s RRR post on “I’m Not Weird…I’m a Limited Edition”) Find out what is unique about yourself and get in touch with it. If you are able to be yourself, then you have no competition. All you have to do is to try and get closer and closer to […]

Living Younger, Healthier, Longer

Telomeres are compared to the plastic tabs on the end of your shoelaces that keep your shoelaces from unraveling. Telomeres are protective sheaths of proteins at the ends of your chromosomes that keep your chromosomes from unraveling when they replicate. Maintaining our telomeres protects our chromosomes, allowing them to continue to replicate and be functional […]

Judy Collins treated her depression

Even in the busiest of lives, a few precious moments of meditation can have a profound and lasting effect. Take some time for yourself today, and ponder the wisdom of the ages about meditation.) You should sit in meditation for twenty minutes a day, unless you are too busy – then you should sit for […]

Mindfulness, Self-Compassion and Resilience

[Ooh, I’ve been teaching/traveling a lot this fall, so this newsletter will have a very different format this month. One of those teaching opportunities was giving a keynote address at the San Diego Psychological Association’s annual conference October 1, 2016. Part of that presentation was this article published that weekend in the Fall 2016 SDPA […]

Change Your Mindset, Change Your Life

I’m getting behinder and behinder. Carol Dweck’s paradigm-shifting book Mindset was first published 10 years ago. I read it in one cover-to-cover weekend last month. The research into the impact of our mindset on how we deal with failures, setbacks, disappointments, is as relevant for our resilience and well-being today as it was a decade […]

Weekly Quotes 2016

Courage Perserverance

1-4-16 Weekly Quotes: New Year’s Resolutions That Will Make You Happier (In a rare reversal (the resources posted on Christmas Eve and New Year’s Eve were actually more like quotes), this week’s quotes are actually a resource post from my colleague Christine Carter, posted through the Greater Good Science Center at U.C. Berkeley. Good wisdom, […]

Weekly Quotes 2015

Creating Change

1-5-15 Weekly Quotes: This Year, Live Your Life Fully Many people die with their music still in them. Why is this so? Too often it is because they are always getting ready to live. Before they know it, time runs out. – Oliver Wendell Holmes Live your life and forget your age. – Norman Vincent Peale […]

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