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Stress and Trauma

Tag Archives for " Stress and Trauma "

How We Respond to Stressful Times Matters

How We Respond to Stressful Times Matters

The line “how we respond in stressful times matters” comes from Tara Brach, with these words: “With the holiday season upon us, many people are experiencing increasing demands on all fronts.  We’re also living with constant and disturbing headlines broadcasting deceit, greed and a fundamental lack of care for fellow beings.  How we respond to […]

landFillharmonic

Transforming trash into music and joy Please, please view the less-than-four minutes landFillharmonic video of the recycled orchestra, kids playing classical music on instruments transformed from trash in Cateura, Paraguay. Hear Mozart’s Eine Kleine Nachtmusik played on a cello made from an oil can and wooden pegs used to make gnocchi. You’ll be amazed and […]

Blessing the Space Between Us

(a practice for Thanksgiving, written by my friend Bette; title adapted from John O’Donohue’s lovely collection: To Bless the Space Between Us) Blessing Space Between Us May the presence and power of spirit surround, support and guide us and keep us safe. May we remember the deep love we have for each other. May we […]

Kindness and Connection

(These Resources for Recovering Resilience explore what I’ve come to call the 5 C’s of Coping: Calm, Compassion, Clarity, Connection, Competence. (Courage is certainly a part of resilience as well, and will be included in future posts.) The exercise below guides us in connecting with others through the core value or virtue of Kindness.) Kindness […]

Cultivating Self-Compassion

Bring to mind a moment when it was relatively easy for you to “feel with” someone else’s heartache or sorrow. Your neighbor struggles to carry heavy bags of groceries up the driveway with a recently broken ankle. Your cousin lost his luggage two airports back before he arrived at your house for a weekend visit. […]

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