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Suffering and Healing from Suffering

Tag Archives for " Suffering and Healing from Suffering "

Hope While Rebuilding

[apropos of last week’s Resourcing, Reframing, and Rebuilding post, this poem arrived in my inbox within moments of completing that post.  Such synchronicity!] The Gates of Hope Our mission is to plant ourselves at the gates of Hope— Not the prudent gates of Optimism, Which are somewhat narrower Not the stalwart, boring gates of Common […]

Judy Collins treated her depression

Even in the busiest of lives, a few precious moments of meditation can have a profound and lasting effect. Take some time for yourself today, and ponder the wisdom of the ages about meditation.) You should sit in meditation for twenty minutes a day, unless you are too busy – then you should sit for […]

Self-Compassion and Emotional Resilience

Kristen Neff, author of Self-Compassion: The Proven Power of Being Kind to Yourself and co-developer of the Mindful Self-Compassion training, developed this wonderful tool for offering ourselves self-compassion when we feel awkward about doing so. Cultivating Self-Compassion 1. Bring to mind a moment when it was relatively easy for you to “feel with” someone else’s heartache […]

Just One Thing: Forgive Yourself

(Rick Hanson, my esteemed colleague who wrote the forward for Bouncing Back recently posted this Just One Thing post through the Greater Good Science Center at U.C. Berkeley. You can also find many, many techniques as easy to implement as this one on Rick online Foundations of Well-Being course. May this be useful to you and yours.) […]

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