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Tara Brach’s timely message on letting go of self-judgement

Tara Brach’s timely message on letting go of self-judgement

Self-judgement derails an inner sense of well-being, resilience, and healthy relationships for most of us.  Especially in current times when it’s so easy not to know what to do…about anything.

Here’s the link to a timely message from Tara Brach, psychologist and one of the most beloved mediation teachers on the planet.  (My clients quote Tara to me on a weekly basis.)

Tara’s video is free, courtesy of NICABM.  I encourage you to check it out and learn how to push back on your own habits of self-judgement.

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