Tara Brach’s timely message on letting go of self-judgement
Self-judgement derails an inner sense of well-being, resilience, and healthy relationships for most of us. Especially in current times when it’s so easy not to know what to do…about anything.
Here’s the link to a timely message from Tara Brach, psychologist and one of the most beloved mediation teachers on the planet. (My clients quote Tara to me on a weekly basis.)
Tara’s video is free, courtesy of NICABM. I encourage you to check it out and learn how to push back on your own habits of self-judgement.