Tara Brach’s Upcoming Program on Radical Self-Compassion
Tara Brach’s teachings on bringing mindfulness and compassion to our experiences of self-judgement and self-blaming are among the most powerful I – and my clients – have ever practiced, transforming the all too common sense of unworthiness or inadequacy into experiences of kindness and acceptance of who we really are, all of who we are in our authentic selves.
Please check out this free video from Tara on addressing the endless loop of suffering we all too often find ourselves in. Learn how to ask “What’s happening?” And “Can I be with this, with kindness?” It’s so possible to learn to fully appreciate ourselves, and engage in our relationships and our larger world with more courage, strength, and compassion.
The video is free, an introduction to a wonderful upcoming series of Tara’s on Radical Self-Compassion – How Loving Ourselves Opens Our Heart to the World.
But do check out the video soon; it won’t be available for long. May you find it useful to you and yours.