Dealing effectively with the challenges and crises of life is at the core of our resilience and well-being. 

And every session, psychotherapists guide clients through practices and processes to strengthen their capacities – innate in their brains – to cope with any level of adversity – from a series of small annoyances to the troubles and tragedies that break their hearts to the utter catastrophes that change their lives forever…that is the heart of the therapeutic process.

Consultation can help clinicians become more strategically adept in applying the most sophisticate practices of strengthening resilience, tools and techniques underlying every major theoretical orientation and therapeutic modality, to:

- reverse the impacts of stress and trauma on the nervous system,

-  manage disruptive emotions of anger, fear, loneliness, grief, guilt, shame

-  cultivate the positive emotions that antidote the brain’s negativity bias and shift the functioning of the brain out of reactivity, contraction, dissociation into more receptivity and openness to learning

-  deepen the self-awareness and self-acceptance that heals toxic shame and retires the inner critic

- help clients once again trust other people as refuges and resources, set healthy boundaries in relationships, and create resonant connections with others

- practice the mindfulness that changes habitual responses to troubling events and negative self-talk; that allows clients to see their patterns clearly, discern options, and make the wise choices that lead to thriving and flourishing.

The direct measurable outcome is resilience.